Age and anxiety brought on by the pressures of work, family and relationships can disrupt sleep patterns. In a recent study, almost 80% of Americans say they have trouble getting to sleep or staying asleep at least once a week.
Sleep is our body’s time to recover, repair, and plays a critical role in keeping us balanced. Lack of sleep can cause:
- Decreased energy
- Weight gain
- Increased anger
- Feelings of depression and anxiety
Hemp-based products are commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that they may help with both falling asleep and staying asleep.
Products include oils, capsules, and gummies. For help getting to sleep, products can be taken 30-40 minutes prior to bed to allow time for digestion. To stay asleep a capsule or gummy can be taken at bedtime to allow the product to digest slowly while sleeping.
Customers that have problems with both falling and staying asleep report using a combination of an Oil and Gummy together as described above.